Living Out Your Intentions

Maybe this is cheesy, but I can't help but dedicate this post to my hubby, Evan.  He unknowingly prompted me to create this and deserves the recognition.  Thank you for pushing me to stay true to my intentions this week and inspiring me to grow into the woman I aspire to be.  I cherish you.

Despite the dedication to Evan, this will not be a mushy, gushy post. So if love story's make you gag, I assure you this is safe to read.

"By the way, I love you all."  Those were the sweet words our yoga instructor gently spoke this morning as we closed our eyes to begin the fourth day of our "Early Morning Yoga Challenge."  Her kind words filled my soul more than she'll ever know, reaffirming that I was where I was meant to be and reminding me that I am loved.  Her warmth also inspired me to tell you all that you are loved.  In fact, you are adored.

I almost didn't commit to the challenge.  When it popped up on my Facebook newsfeed, I considered it for a moment.  I envisioned myself doing it and deep down I knew how much joy I would feel to wake up each morning for a week and commit myself to this healthy practice.  The wish to feel the success from this had entered and yet, I clicked "interested" like I've done for many other events.  Have you been there before?  Knowing something was good, yet still allowing hesitation and self-doubt to set in?

All week I went back and forth about whether I should commit or not.  Such a tough word for people these days, "commit."  Not only did I think about it, my husband graciously listened to me battle it out with myself aloud.  I knew it was good, but I continued to let my mind be flooded by excuses and self-doubt.  The dialogue went a little like so...

"I'd have to leave the house at 4:45 each morning....and I won't have time to go home before work...that means I'll have to get ready there.  If they don't have a shower, I'll need to shower before I go, which means 4 am wakeup time and then...my hair.  If only my hair could go without showering in the morning...I hate my hair.  The weather channel says it's supposed to be sloppy, I'd hate to have to leave even earlier or be late.  I'm working on lateness."

Yup.  That's what I told myself; all week long.  Until finally, Sunday night I looked at Evan and knew that in order to stay true to who I am and want to be (a Self-Directed, Badass Warrior Woman) this was a non-negotiable.

It was then that I remembered his and my conversation about energy not too long ago and that it takes just as much energy to NOT DO something as it does to DO it.  When we wish for something or set goals it can go one of two ways; we can pursue them or not.  In either case we spend energy on thoughts, actions, and results.  If your wish is to write your friend a note and you take the time to do it, the energy you'll feel during and after will be positive.  If you put it off or decide you don't have time, you're dishing out energy to make excuses that could have been used to write a quick note and drop it in the mailbox.  In most relationships, it takes just as much energy to have a good relationship as it does to have a bad one.

When it came to the yoga challenge this week, the amount of time I spent thinking about all of the barriers I could face trying to live out my intention to be a "Self-Directed, Badass Warrior Woman" could've been used for other things (like writing a note to a friend 😉).  Once I finally committed, it took me just a few minutes to figure out my plan for success and now it's day four of the challenge.  If only I had just saved myself such headache.  My hair has survived, I've driven through the crappy weather, and it's been 100% worth it.  

Flip this scenario around for a minute.  Had I decided not to do the challenge, the energy I'd be experiencing while thinking about it right now would be completely different.  In all sorts of ways it would be negative energy.  I may have slept in a little later, pressed the snooze button, thought about how I should've committed or how I would feel different had I started the morning off with yoga, and I for sure wouldn't have been writing this post.

My challenge for you.

Consider Your Intentions

What do you crave in life or what are your intentions?

What steps could you have taken today or this week to move toward them?

What was something you did that was a success?

Was there something you hesitated to do because of self-doubt, excuses, etc.?

Is there someone who motivates you?

Write them down and share them with others who you know will support and motivate you to pursue them.  Accountability partners are AWESOME...just a tip.

 Pursue the things that challenge you and bring joy into your life.  I give you permission.  Don't back away, you'll spend as much energy falling short as you will thriving.  Your mind is such a powerful tool that can work for you or against you.  When you accept and do these things, it will reflect outward and reach others.  

I believe the people in my life deserve me living at my best potential.  Giving myself some time this week showed through my work as a speech therapist and wife.  I had my daily dose of victory before seeing my kiddos and they experienced a better speech therapist.  When I came home after work still excited about my experience at yoga, my husband received the best energy I could give.  When you feed your soul in even the smallest of ways, others around you benefit.  Never underestimate the small stuff, it is the most consequential.

Share this post with a friend or family member who has shared their intentions with you.  It might give them what they need to keep going today.  You can support, love, and inspire.  Besides, you've already given energy to the thought of sharing it.

I'm so thankful for the time today (SNOW DAY!) to share these thoughts with you.  Show yourself some love, whether that be sitting and sipping your coffee or a silent commute home.

With Love,

Michelle

Beginning a new year has always been a little tough on me.  Like, ugly crying when the ball drops because everything is just the best and I don't want anything to change.  EVER.  Raise your hand if you're with me!  When I sat down to journal on New Years Eve morning (a fresh, new journal by the way...how fitting), it hit me that 2016 was the first year (that I can remember) that I didn't feel sad about it ending.  2016 will be one to remember for sure.  Personally, it was one of the most trying, but with the challenges came exponential growth that I'm not sure I've ever experienced.  The person I was last December is certainly not the person I am today and that's the way it should be.

Maybe you're feeling like it was a tough one too.  Maybe it's really hard right now to see the silver lining after this past year.  Keep in mind, the most significant people on this planet have been through hell and back to get there.  As long as you continue to stand up and keep going, you are far better off because of the so called, "face palms" you've experienced.

The most difficult part of 2016 for me personally was this summer.  I was unmotivated, which is not typically a quality of mine.  When August began I knew something had to change before the school year began and it was back to work.  I had read several self-development books over the past year with amazing pointers.  So, I found an accountability partner and began creating a routine.  How this change has impacted my life in just a few short months has really taken me by surprise.  I've been waiting to share with everyone these small, simple actions that have really been amazing for me.  My hope is that doing so will inspire you and rock your world not just in 2017, but forever.  Take them or leave them, the choice is yours.

As you read the strategies or actions, DO NOT underestimate the power of small habits.  The small decisions we make are by far the most important.  These seemingly insignificant tools have created life changing, confetti throwing, standing on the mountain top shouting at the top of my lungs kinda growth for me over just a few months.  Maybe I really failed that many times throughout 2016 where learning was inevitable or maybe it's a whole new perspective on the importance of failure and being uncomfortable.  After writing that sentence, I'm definitely convinced it's a little bit of both.  Enjoy.

1.  Take Responsibility

We have control over more than 90% of what happens whether it's our actions or reactions.  We INVITE stress, "busy", and negativity into our lives and it's important to look at life that way.  Some of you may be coming up with defense statements right now, feel free to keep going I did the same, but until you take responsibility for your own life it will be tough to achieve goals and ultimately serve others to your full potential.  Meal planning has been one of those areas for me this year.  I used to spend loads of hours searching through recipes, writing a list, checking it twice, prepping, cooking, and cleaning up.  Cooking, which I love, had really become a big ole' chore.  And NO ONE likes those.  My mom encouraged me to try Wildtree, I invited it into my life, and now I spend 2-3 hours prepping a month's worth of meals and maybe 30 minutes per night cooking and cleaning.  This means I spend less time planning, shopping, prepping, cooking, and cleaning up after meals plus it's much easier to stick to a budget.  Something so simple can be tweaked to save you an abundance of time, money and reduce your stress significantly.  It's great.  What areas of your life feel like chaos?  How can you be more proactive about those moments?

2.  Be Active

So many of us run to the gym and hit it hard for the first couple weeks of the year trying to meet our New Year's resolution of living a healthier lifestyle.  Don't set yourself up for failure, save yourself money and live a more active lifestyle.  It's really that simple and you'll see results in every aspect of your life.  If you're currently not active at all, find an accountability partner and start with a 15-20 minute walk or hike three times a week and TRACK your habits.  I give you permission to NOT buy that expensive treadmill.  Fresh air is great for you and what's even better...it's free.

3.  Meditate

This is something I never in a million years thought I'd be doing.  Yet, nearly every morning over the past five months I've been spending time meditating and/or praying.  The benefits are AMAZING.  If you've never "meditated" before, definitely start slow with 2-3 minutes, you'll be surprised at how long this might feel in the beginning.  Set a timer, throw on your diffuser #essentialoillove, close your eyes and be still my friend.  I like to use these two mantras, especially on the days when I struggle to be still.  

Recently I've added some meditation music, but you can totally make this your own.  If you're a parent, wake up a few minutes before the kids do and start the day off in peace.  It takes practice, but you can do it!  Sometimes I'll even end my workouts by laying on my yoga mat (aka corpse pose), setting my timer, turning on my meditation music and soaking in all the goodness released from the workout.

4.  Journal

So I've had a journal since junior high and have went through waves of writing in it, but it never really stuck for me until this year.  Making time to journal during my morning and sometimes evening routine has been unbelievably rewarding.  You must try it.  Everyone should.  We can control how we start and end our days (most of the time).  Find a journal that you're excited about with an awesome pen, wake up or go to bed a little earlier and start writing for 5-10 minutes.  Not sure what to write about?  Start by writing down all of the reasons you are grateful in that moment.

5.  Do Away With Negativity

Garbage In = Garbage Out.  Before starting this journey, I would have never said our life had negative vibes pouring in.  However, this past summer I became extremely bogged down by negativity experienced in the education world, environment, politics, friends, conversations, etc. to the point where I felt there was nothing I could do to motivate change.

  I've come to realize it's important to know there is struggle in the world and find ways to make it better, but it's also important to filter the amount of negativity we allow into our minds.  It can do more harm than good in many cases and stop us from reaching our full potential.  If you haven't heard of the Law of Attraction or Law of Vibration, then be sure to check them both out...I'm here to tell you they're a real thing.  We attract what we want to attract.  So think about it for a second...what are you allowing to control your life?

6.  Know Your Purpose and Dismiss Your Insecurities

I'm still working on this one, but I know this year will be monumental based on what's already in store. I've noticed over the past year that so many of us are stopping ourselves from living out our purpose.  We are all SO talented in different ways and have these gifts that are our own and yet...we hide them because of fear.  What. Is. That.?!?!?  It's all a mindset people.  Now I'm not guaranteeing success in all areas, I mean I love singing, but I was not blessed to be the next Beyonce.  That being said, if I want to do karaoke on a Friday night or try out for a play because it will make my heart sing...then so be it, I should definitely do it without fear of what others think.  Tap into your strengths and unique abilities, stop allowing your own insecurities to take over and hold you back from your true potential.

7.  Think. BIGGER.

What are your goals?  Do you have dreams?  Write them down.  Make them happen.  There's no doubt it will absolutely be difficult, but we live in a world were anything is possible, especially with the amount of reach we can have using technology.  It's our duty to improve and keep reaching to be the best we possibly can be.  When we're achieving success, it inspires others to do the same.

8.  Learn More

Find a good book to either read or listen to during your commute each day.  If you're not doing this, believe me you're missing out.  My rule starting out in August was that anytime I was in the car during my mornings I would be listening to an audiobook.  I LOVE music, so this was something I thought would be challenging.  Today, I spend the majority of my hours in the car listening to audiobooks.  This may seem totally cray cray to you, but through reading and listening to audiobooks since graduating with my MASTER'S degree...I feel I've taken away more content than the majority of my classes that I paid well beyond $20 to take.  That's not to say I regret taking those college courses, but rather to make a statement about how powerful learning can be outside of "higher education".

I hope and pray that reading this will breathe life into you and spur motivation and excitement.  Maybe it will even turn your thinking from negative to positive when thinking back to 2016...
a girl can dream right?

My final thoughts from 2016?

>>When it comes to reaching big goals, change is inevitable.

>>Becoming comfortable with being uncomfortable is necessary in order for you best and truest self to shine.    

>>Failure (not referring to drugs, alcohol, etc.) is necessary.

Cheers Everyone!  May 2017 be your BEST YEAR YET.

***Be sure to share anything you've gained from this post in the comments below!***

Thankfully,
Michelle

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Embracing the Planet: It's Not Us and We, It's You and Me

This month I will be posting each Saturday on ways to embrace the planet and show appreciation for nature and this place we are blessed to call home, while still enjoying life.  Each post will shed light on ways to move toward a "greener" lifestyle and also present a challenge.  I will also recommend several articles and books along the way that have motivated me to make changes personally.

Many people use the word "we" or "us" when it comes to respecting the planet.  While I agree the issue is a collective one, these pronouns are inclusive and tend to be used to make everyone feel better and that certainly isn't what this world needs right now.  The truth is that it is most definitely a "me" problem and yes, it's also a "you" issue as well.  There is a difference between saying "We need to use less plastic" vs. "I need to use less plastic."  The first does not fully recognize the responsibility we have as individuals and the latter truly acknowledges that personal action is necessary.  For some reason, we have a really hard time admitting our weaknesses.

Evan and I recently took our delayed honeymoon to the Dominican Republic.  Absolutely wonderful and we would highly recommend visiting, I will share bits and pieces over the next few weeks. :)  The resort's beach was stunning.  Sounds pretty amazing right?!  Absolutely, however looking beyond what we paid to see in front of us, there is a much different reality.  One morning we went for a run down the beach and as we traveled further down away from the resorts, the trash on the shoreline became hard to ignore.  Crocks, coolers, flip flops, bottles, you name it...it was all there. At home, I find it difficult to walk past a single piece of trash on the ground, so this was really disheartening.  In all honesty though it was most discouraging to think that these realities are hidden.  Each morning and throughout the day the crews at the resorts comb the beach, so vacationers can see the ocean's and beaches as clean, clear, and healthy; the reality is that they are not this way and it is by all means everyone's issue.

Tracks from the tractor that cleaned the beach
every morning.

The good news is that we can make changes to our lifestyle today that will reduce the risks our planet is facing today, but it will take my commitment and yours.

Five Realities of Going Green

1.  Reducing Is Key

Recycling and reusing is wonderful, yes, but the best solution is reducing the amount we use.  We can reduce the amount of food, plastic, chemicals, etc. that we buy, use, and throw away.  It is both the hardest and easiest way to make a difference.

2.  It Takes Practice.

Living in a world that is driven by consumerism means it takes lots of practice.  For example, when at restaurants we use plastic straws for most glasses served.  At one time drinking from a glass without a straw seemed gross, but then I asked myself, "is it really gross or is that what my brain has been trained to think?"  It has taken A LOT of practice to request drinks without a straw and I am just as healthy as I was a year ago, if not healthier.  As you practice, it will become easier.

3.  It's Not Easy

People won't understand and sometimes you might feel like the "crazy one," but sometimes "the obstacle is the way."  It seems that we would all rather look back and know we considered the risks, made changes, and did all we could rather than ignore the message and do nothing.

4.  It's A Moral Obligation

Despite what many people say, this is not "OUR" planet.  This planet is called home to many different species of plants and animals.  Being conscious of the products and practices we use and how they impact ALL of Earth's life and features is a moral duty.  In some ways we can consider it our rent payment for living here and ensuring it is well taken care of for future generations.  We owe the land, not the other way around.

5. It's Feels Good

When we begin to pay attention to our footprints, we start to notice nature and experience a relationship with it once again.  We have become so disconnected from it, but when we take a moment to sit and listen to the water or watch the birds, we have the opportunity to learn and grow.

This Week's "Embracing the Planet" Challenge:  Learn

Read an article, watch a documentary, or find a book at the library that focuses on ways to better serve our planet.  Knowledge is power and the first step.  Here is a list of some of the recent items I have watched or read.  Hopefully these suggestions will make it a little less overwhelming for everyone. :)

Documentaries!!

"Mission Blue" 

"Food Inc."

"Bottled Life"

Articles & Books!!

"Going Green:  True Tales From, Gleaners, Scavengers, and Dumpster Divers" 

-Edited by Laura Pritchett

"Haitian Farmers Commit to Burning Monsanto Hybrid Seeds"  

-by Beverly Woods

"The Crucial Role Cities Can Play In Protecting The Honeybee."  

-by Rosie Boycott

"The Soil Will Save Us" 

-by Kristin Ohlson

"What Has Nature Ever Done For Us?:  How Money Really Does Grow On Trees."  

-by Tony Juniper

Freezer Meal Workshop: Numero Uno

Eight wonderful ladies joined me the first Sunday of January for my first Wildtree freezer meal workshop and several more joined me the following Sunday too!  I'm not sure I stopped smiling until Monday and I still can't get over how amazing it was to see these busy, hard-working women come into the workshop with so much energy and leave with even more excitement.  I could never put a price tag on that feeling of success.  Not to mention...I not only have eight meals for Ev and I, but I was able to give two meals to friends of ours who just welcomed their first child into the world on Sunday.  It truly was perfect timing.

Here is a little play-by-play.

For this workshop we put together meals from the "Everyday Meals" menu.  The meals included:

• Easy Skillet Jambalaya
• Crockpot Chicken Quesadillas
• Perfect Roast Chicken
• Lemon Rosemary Pork Tenderloin
• Crock Pot Shredded Beef Burritos (I subbed pork)
• Lemon Rosemary Chicken & Sundried Tomato Orzo
• Cajun Shrimp & Red Pepper Fettuccine
• Hearty Italian Meatloaf w/ Marinara Sauce
• Oven Roasted Salmon w/ Lemon Rosemary
• Southwestern Chicken Burgers

Evan and I have had five of the meals so far including the Jambalaya, Cajun Shrimp & Red Pepper Fettuccine, Perfectly Roasted Chicken, Lemon Rosemary Pork Tenderloin and the Crock Pot Shredded Pork Burritos.  The Jambalaya and Burritos had a bite to them, which we enjoyed, but I am happy we didn't choose to add extra spice like the recipe had offered, because then it might have been a little too much for our personal liking.  Although I do think my taste buds have become more accustomed to spicy flavors...I am still that person that asks for "no spice" when ordering Thai.  Evan tasted the chicken and immediately said, "that chicken is mind-blowing."  After hearing that, I had to try it for myself and will confirm that it was "mind-blowing good."  Think savory.

Although this was my first workshop, I have held a couple tastings and I can tell you...I have come a LONG way since my first tasting.  While preparing for my first event there were a few choice words, some sweating, and definitely some self-doubt.  For this workshop, I began preparing about an hour and a half prior to everyone walking through our door, there were no choice words...I might have even danced a little bit to the music that my hubby so graciously put on for the party. ;)  Much smoother.  Keep in mind that when hosting a workshop through Wildtree, the work is much less than being the host and representative.  That being said, the more you do workshops and tastings the less time and energy it requires.

I decided to turn this workshop into a tasting for people who wanted to come over and see the workshop in action and also taste the delicious food!  I set out a few dips including the Dill Dip (fan favorite), Smoked Mozzarella and Tomato Blend, and made guacamole with Chipotle Lime Rub with tortilla chips, veggies, and pretzels.  As always, I had to include the Quick & Easy Beer Bread, which has probably been the biggest hit at the parties I have held (tip:  I use a can of clear soda vs. beer).  The dips take about ten to fifteen minutes total to prepare and then they chill in the refrigerator while I cut up the vegetables and set all of the munchies out.  The bread takes five minutes (maximum) to mix up and then bakes for about 45 minutes to an hour.  It's so nice to greet everyone at the door with the smell of fresh bread.

Two of our test-tasters!

This workshop was smaller, I had four people participating and then one of my friends had decided to  pick up her bundle of Wildtree goodies and go home to put everything together.  She lives about an hour away, so this worked out best for her...next time hopefully I will know soon enough to ship it straight to her and make it a bit easier.  In front of everyone's places sat a Wildtree bundle and tasting guide that describes the company and what distinguishes their products from others on the market.  I had also put the shared ingredients that I was contributing as the host of the event in the middle of the table including eggs, oatmeal, rice, salt, and garlic powder.

This month's promotions!

Once we browsed through the tasting guide (15-20 minutes) and instructions were given, everyone began putting their meals together!  It took about an hour for their meals to be completed.  Afterwards we chatted a bit more with everyone and I gave them their choices for 1/2 off bundles and boom. Done.  It went SO fast.  The workshop began at 2:30 and ended by 5 pm.

My next workshop was the following Sunday, and was smaller again, but awesome for connecting with each person and enjoying the time spent together.  The second workshop took about three to three and a half hours, however we definitely chatted A LOT more, which was actually really nice.

So fun to see such beautiful smiles!

If you are interested in learning more about Wildtree and possibly even participating in a workshop whether it be physically or making the meals in your home, please e-mail here for more information or visit my website at mywildtree.com/mstaubin.  

Stay tuned for the upcoming Thankful for Thursdays series, "Embracing the Planet" that will begin this Saturday.

How to Stay Resolute About Your New Year’s Resolution

How to Stay Resolute About Your New Year’s Resolution

When practiced in a mindful way, gratitude may edge the battle line closer to a New Year’s victory.

The New Year is here, and with it comes an onslaught of gym membership promotions and diet plan commercials. Many folks are determined for this to be the year they hit the gym three times a week and substitute a salad for a burger at lunchtime. I confess the only New Year’s resolution I ever stuck to was drinking more water. Although my skin thanks me for it, sticking to this resolution has not bettered me emotionally in any way. The word “resolution” is rooted in the word “resolute”, meaning “marked by firm determination” (Merriam-Webster). Did I have a firm determination to drink more water? Not really. I only kept on with it because I thought I saw positive changes in my body, which I attributed to my increased intake of H2O. I think this is the case with a lot of so-called “resolutions”. We hold steady with our resolution for a few weeks into the New Year, until that firm determination because a pliable idleness.

            So why does this failure happen year after year to so many people? What happened to our gung-ho attitude and resolute demeanor? I think, in most cases, we do not immediately see the results we had hoped for. We are disappointed with the lack of reward for our hard work and sacrifice. But I do believe there is a way, through regular mindfulness practices, to reach these goals even when the results are hard fought and sorely won.

            Gratitude. This word is closely linked to the word thankfulness, but I like to employ it when thankfulness echoes a bit hollow. I say “thanks” just as much as I say “please”. Saying “thank you” is like a formality, like calling someone “Professor” or “Sir”. Saying “thank you” shows a level of respect for someone, but perhaps not your deepest level of appreciation. This idea of gratitude can play a significant role in keeping your New Year’s resolution. When practiced in a mindful way, gratitude may edge the battle line closer to a New Year’s victory.  

Here is my proposal, tested and endorsed by myself. Whenever it works for you (before or after a workout, at the end of the day, before breakfast), take a few moments to reflect quietly. Shut your eyes and take time to check in with your body. Are you sore from your workout? Are you feeling more or less energized than normal? Focus solely on how your body feels in those moments. Then take a few moments to reflect on what you are grateful for regarding your resolution. Think to yourself, “I am grateful for…” I practice my reflection after a workout in the sauna and usually find myself grateful for the time I devoted that day to improving myself and my wellness. Whatever you are grateful for, take a moment to simply acknowledge it.

This practice may help remind us why we are putting ourselves through these challenges in the first place. Consciously practicing reflection and gratitude may take you closer to your goal of an overall more positive life and help keep that firm determination lasting all year long. 

-EW

Let The New Adventure Begin!

So earlier this week I told you to stay tuned for updates on this new adventure of mine.  I guess you’ve waited long enough…and no, I'm not pregnant.  For those of you who’s thoughts went there I will assure you that a family is in Evan and my plan, but at this time we are very focused on the present.  And of course…getting a puppy in the spring (A girl can dream a little…right?!)

Now let me babble a bit more (please) and I promise I will tell you my new undertaking. :)

Recently, I started reading a new book that I received for Christmas.  And while reading that book I came to a realization;  I am here on this earth to help others.  Now, I know this might seem silly to say, because most of us are working to solve some sort of "problem,” but until recently I'm not sure I knew how wide my own passion for helping others stretched.  I guess I have always thought that my passion lived only in working with children, particularly in the schools.  However over the past two years I have found another passion for living a healthy and balanced life.  When I say a "healthy" and "balanced" life this means focusing on the products we choose to eat and use on our bodies, our physical activity level, as well as how each of these actions affect the environment.  Although I have been reading, watching, and listening to many different perspectives on organic vs. conventional products, farming techniques, environmental concerns, etc,.  Until now, I haven’t had an outlet for sharing this information with others other than Facebook and that just doesn't seem to do the trick.

Now let me introduce to you my new outlet.

It began a few months ago when my mom and I were talking on the phone (shocker there).  She told me that she had bought several food products from one of her coworkers who happens to be a teacher.  She had mentioned this teacher before and how similar we were in terms of the lifestyle we were aiming to achieve.  Well...it turns out that the products she had bought were "organic."  To say my mom was excited is an understatement and she encouraged me to check out the company for not only buying great food products, but to potentially join the team as a representative.  The name of the company is "Wildtree."

So I will be honest and say that I put it on the back burner for a while.  I didn't pay too much attention to it for about a month.  I have been taught to be quite skeptical.  There are times when you find what you think is a legitimate company and soon find out there are ingredients in the product(s) that I would rather not ingest or use on my body.  Now that's not to say that I have perfected our pantry or body products by any means, but I try to stick to companies with good practices and steer clear of ones I have found dirt on through personal research.  Now, when I say research that does not mean reading blog posts, although I do use blogs to supplement my research...blogs are based on opinions. I focus on researching through reading books, lots of articles, and watching documentaries.  

**With that being said while you’re reading this blog please keep in mind that what I believe is based off of my personal experience as well as what I have read, watched, listened to, etc.  What works for Evan and I might not work for you.  I value opinions, so therefore I enjoy taking into consideration others findings as well.  I most certainly want you to do personal research and if you find something questionable about what I support please notify me in a constructive manner.  This blog is ultimately about building a trusting community, and for the sake of the majority I would prefer you all to be independent thinkers. :)

Okay, back to the story…so...my mom kept bringing up Wildtree.  Finally, I budged…sorta.  I started looking for any negative review or article I could find via the Internet.  And guess what.  Turns out I have yet to find it (if you have something, please send it my way via e-mail).  Even articles that I thought (based on the headings) would give me exactly what I needed to dismiss the company turned out to be positive in the end.  After much discussion with my husband and lots of contemplating about whether I could handle it the answer became clear.  So here I am, finally with what I feel will be an amazing outlet for sharing my passion for living a healthy lifestyle.  It has been quite the adventure so far in the month since I began my Wildtree adventure.  Many of you may have doubts and questions, so here are the primary reasons why I chose to represent Wildtree:

1.  Healthier Lifestyles Affect EVERYONE and EVERYTHING.

Your output is based on your input.  So if I eat well and exercise, my mind and body will feel good for a longer chunk of time.  If I eat junk I will most likely feel an immediate happiness, but once the excitement is gone I will be left feeling like the junk I ate.  This is physiological...so definitely not something I am making up.  It becomes a terrible cycle; one that most of us have experienced.  In addition to our own selves, our environment benefits from living healthy.  I think many people have become removed from nature and how we as humans impact it.  We don't see the trash accumulating in the ocean by the hour, we don't see the nutrients and life in the soil and water deteriorating from chemicals by the minute, and we also don't see deforestation in the rain forest by the second...but it's happening.  The products we choose to use directly impact nature.  We are a large, LARGE part of it.  We must change the way we think about our daily choices and how they impact our planet for the sake of our future and our children's future.  Plain and simple.

2.  Wildtree is Convenient  

EVERYONE IS BUSY!!!  Wildtree arrives at your doorstep.  Now I am a huge advocate for grocery shopping, especially with the kiddos for learning purposes, BUT this doesn't completely take away weekly grocery shopping.  It will reduce the time spent in the store, but you will still need to go to the local butcher for meat and cheese as well as the grocery store for produce.  Secondly, with freezer meal workshops, everyone goes home with a cooler full of delicious dishes.  Ten different meals that typically work out to actually be 15-20 meals for a family of four.  Anyone who is busy and happens to cook or share cooking responsibilities in the family can understand that meal planning alone is time consuming.  With Wildtree, someone else is providing the menus, ingredient lists and prepping instructions for you.  I plan to even partner with a butcher to prep and deliver the meats for us.  Another angle you might consider is the habit of eating out.  When it comes to eating out I would say most of us are seeking convenience, but when the freezer is packed with meals that take approx. 20-30 min to cook up, the convenience of opening up the freezer far outweighs going out to eat.

3.  Wildtree is budget-friendly.

My husband is a finance major and we are both (typically) very much in tune with spending.  That being said, food is our downfall.  We LOVE good food (Pizza....I won't even try to justify that addiction).  The unfortunate reality though is that eating well outside of our home is EXPENSIVE.  A freezer meal workshop through Wildtree provides 15-20 meals for a family of four at $3-4/serving.  That beats eating out ANY day even at a low-grade restaurant.

4.  Wildtree Is A Social Occasion

  This past fall I made a lot of meals to put in our freezer.  It has been a blessing to pull out a meal (or two) weekly so that Evan and I don't have to answer the question, "what's for dinner?" multiple times during the week.  The only downside of cooking meals this fall was that the majority of the meals were put together in the company of me, myself, and I.  I was really appreciative of one of my best friends coming to hang with me for a good chunk of the time, but for the most part it was just me.  When someone attends a Wildtree workshop they are in the presence of other people working toward the same goal.  It is a wonderful way to meet new people and/or reconnect and visit with friends and family without losing productivity or immediate family time for that matter.

5.  You Can Earn FREE Food

So let's say Susie decides she has a group of friends who would love to do a freezer meal workshop or tasting party and she wants to hold one at her house, church, the library, etc.  Depending on the number of people who attend her party and order Wildtree products, she earns free food!  That has a positive impact on people's lives.  We can ALWAYS use food and when it's free...even better.

In addition to these five key points, Wildtree was started by a mother who was struggling to find food products that were safe for her children who were allergic to several common ingredients.  Therefore, the company features products that do not contain high fructose corn-syrup, MSGs, GMOs, additives, preservatives, or food dyes.  They are also low in sugar and sodium, as well as have options for people with gluten and peanut allergies.

Now as with most everything there are a few things about Wildtree that I am hoping will improve!  The packaging that I have received my products in is plastic.  I am optimistic that this is something they will improve on as they move forward.  The products are not ALL organic.  Although a good portion of them are organic they are still working on certifying each product.  Yes, they are working on certifying them all.  One of their products that was once "all natural" was recently certified as organic.  This gives me a hopeful heart that they are working toward that goal!  That's about it as far as criticism goes on my end.  Not too shabby!

The Wildtree seasoning and oils all set
for the Sunday's workshop!

My first freezer meal workshop is this coming Sunday and I will be sure to let you know how it goes as well as post some fun pictures!  The menu I am featuring will be "Everyday Meals" which includes the following meals:

Easy Skillet Jambalaya

Crockpot Chicken Quesadillas

Perfect Roast Chicken

Lemon Rosemary Pork Tenderloin

Crock Pot Shredded Beef Burritos

Lemon Rosemary Chicken w/ Orzo

Cajun Shrimp & Red Pepper Fettuccine

Hearty Italian Meatloaf w/ Marinara Sauce

Lemon Rosemary Oven Roasted Salmon

Southwestern Chicken Burgers

If you haven't noticed yet, I have added a "shop" tab to the Thankful for Thursdays homepage.  Clicking that tab will take you to my Wildtree website (mywildtree.com/mstaubin) where you will find lots of information about the company and have the chance to check out the products and order if you would like!  Some of my favorites...Beef Stroganoff Skillet Meal, Hearty Spaghetti Sauce Blend, Rancher Steak Rub, Guacamole Seasoning, and the Quick & Easy Beer Bread Mix.

Questions?  Feel free to e-mail me at thankfulforthursdays@gmail.com or comment below!

If you have experience with Wildtree, please share. :)

A few more reasons to Wildtree!!!

Holiday Guest Post: Tiny Kicks & Belly Giggles

If you were to ask me what I'm most thankful for in 2015, I wouldn't miss a beat before answering. Each and every day when I look into my sons eyes, I am thankful that God gave me the privilege of becoming a mother, his mother, this year. I'm thankful that I got to carry and intimately know him for 9 months. I'm thankful for that first cry, it was music to my ears. I'm thankful for the smiles while nursing. I'm thankful for the stretch marks, hair loss, and dark circles under my eyes. I'm thankful for the 2:00 A.M wake up calls. I'm thankful that I get to show him the world. I'm thankful that I get to teach him how to be a gentleman. I'm thankful for his unconditional love. I'm thankful for these simple days. I'm thankful that he has the best Daddy who loves him just as much as I do. There is so much to be thankful for this year, but I'm simply thankful that God gave me the privilege of becoming a mother, his mother. I'll love you forever, Micah William. Love, Mommy

What a cutie pie!!!
-Thankful for Thursdays

Holiday Guest Post: Thankful For The Unexpected Journey

This season I find myself grateful for the most unlikely of things…persistence and patience. 

Without either, I would be no further ahead than when I first began my journey a year ago. Like many individuals, I pursued the American dream (a.k.a. the daily grind). Literally, I woke up, drove to a corporate office to sit at my comfortable desk next to windows, completed my daily tasks with precision, drove home to my two-bedroom condo, ate dinner, took my dog for a walk and settled in for the night only to turn around and do it again the very next day. There is nothing wrong with the average daily life. The problem is, I am not the average person and was not interested in living as such. I wanted change and adventure and more than anything, I wanted my life to have meaning and purpose.

I have since made some very significant changes, which included quitting my job, selling my home, possessions and car. I made a decision to finish out my teaching degree, which required that I study and pass the dreaded MTTC teacher certification tests. This meant a commitment to study every night and weekend since last January and relearning things I haven’t studied since high school.

Trust me, changes like this are not for sissies or the lazy! I am thankful for the persistence and patience I’ve learned along the way. I needed it after a summer of painting cupboards, ceilings and walls in my condo while I prepared to sell and I needed it every time I failed my MTTC test (up to three times), to keep me from NOT giving up. I’ve needed it to remind myself this is just the beginning and that I can and will finish what I’ve started because the best is yet to come.

I don’t have it in hand yet but yesterday, I received the green light indicating, my teaching certificate is close at hand. I marvel at my past year and look forward to what is to come. Persistence and patience have been hard on me but in the end, they have become my best friend, and for them, I am grateful.

Cheers!

Courtney W.

The "Not Your Everyday" Holiday Wish-List: A Perfectly Unique Gift Guide for Her

Over the years, I have read A LOT of gift guides online.  There are lists everywhere...lists for the tech, explorer, photographer, men, women, teens, and so on.  They typically show off all of the new gadgets, unique charm bracelets, stylish hoodies, and focus on good ole' "stuff."  This list will be very different from those you might typically find and I hope it resonates with you.

After being in the mall this weekend, I can tell you shopping small business, online, and buying "unique" presents is the way to go.  While I love the smell of roasted almonds...I would rather avoid the so-called "deals" and save some time to spend with the people I love.  

After all...that is what this season is truly about...so it's perfect!

Finding a gift just for the sake of finding a gift is something I struggle with personally.  I like to take time to think of the person and what they might enjoy.  More recently, I have focused on finding gifts that will provide a joy that will last.  After asking several women (moms, girlfriends, wives, daughters, etc.) what they would really appreciate for the holidays, I created the following list of gifts.  Also, a few tips for figuring out what "makes her tick" at the end of the post.  

As you read this list, you may notice that I have really steered clear from "stuff."  If you haven't read my post "Let. It. Go.," then that might help you understand why I have chosen to stay away from physical gifts that may clutter your living space.  Although this is the general theme, I understand and would agree there are physical things worth giving as gifts and it all depends on the person who is receiving the gift.

I hope you find these suggestions helpful!  As always, this is a combined effort and your feedback is appreciated.  Thank you to those of you who contributed ideas to this list!  

Please leave a comment in the section below with more ideas!

The Wish List

 

1.  Massage & Spa Treatment

Just going to get my eyebrows waxed every other week is enough to make me fall asleep...and I'm not even a mom yet.  By the time I sit down in that chair to have someone wax the crap out of my eyebrows, I often find myself on the edge of falling asleep.  Yes...I said often.  Therefore, giving the gift of a massage, facial, manicure/pedicure, etc. would be HEAVEN.  My personal preference...a Hot Stone massage (60 or 90 min) with a pedicure.  Make sure to research and read reviews for the best places and the cleanliest.  If the woman you are shopping for is the gift wrapper for multiple people, maybe make this an early gift and wrap the presents for her while she is away!  For all of you dad's out there...throw in a babysitter and a date night too.  You won't regret it...I promise.

Okay...so I didn't have a picture of a spa.
BUT!  You can use essential oils and a common oil for a homemade massage too!

2.  Magazine Subscription 

My husband and I both enjoy reading, so last year his parents bought us a 12-month subscription for National Geographic.  Even though we don't always have a chance to sit down and read it, it's fun to get something in the mail that is NOT a BILL.  We look forward to the issue every other week.  Some of the magazines your friend, mom, wife, girlfriend, etc. might be interested in may include:

Better Homes & Gardens

Cosmopolitan

TIME

Women's Health

Brides

Our early Christmas presents from Ev's parents
came in the mail already!

3.  Cleaning Service/ Pass Book

This one has been on my mind a lot lately.  I typically don't mind cleaning the house, however there are weeks when I wish I had someone to do it for me.  For as long as I can remember my mom has always had someone come every other week to clean our home.  My mom is a teacher and works long hours most days; she needs a break at times.  However, she is not willing to go without the house being clean...and neither am I.  That being said if it's in your budget, find someone to come clean the house each week, twice a month, or even once a month.  Otherwise, write up a few "cleaning passes" that she can use when she would like someone else to clean the house.  Maybe figure out some rules for those passes, like 24-hour rule where the pass has to be shown 24-hours prior to the cleaning.  You may say, "Hey!  I help her clean a lot."  Sorry.  Helping is not the same.  My husband helps make dinner and/or clean too, but it is VERY rare that I don't have a hand in cleaning or making the meals.  Sometimes it is just nice to not do something 365 days or 52 weeks out of the year.

Ev and My Spring Weekend Getaway

4.  Weekend Getaway (again...plan it to a "T")

Now this could go in many directions.  Again, I think it is important to plan the getaway to a "T," or find someone to go with her who will help out with the planning.  Again, plan as much as possible.  My mom was our "vacation planner" and I can tell you she put a ton of work into our vacations.  Sometimes I wonder how she could even be excited for those trips.     

**Make sure to check her schedule to see if she has anything going on before booking the trip.

5.  Date Night (Planned to a "T")

It's one thing to plan to take her out to eat...it's another to cover all of your bases...including the babysitter.  Schedule the babysitter, make reservations for dinner at her favorite restaurant, have dinner for the children ready that night and just go.  Put the phones away and enjoy quality time together.  This may seem as if it could be geared toward a man taking his wife, fiance, or girlfriend out, HOWEVER this could actually be a present for a friend or daughter.  For instance, my mom (someday) might set up a babysitter for me and her and I could go out for dinner...that would be such a lovely gift!

6.  Vacation

Plan a full vacation!  Whether it be a cruise, trip to see family, or just a road trip, take the time and go with your friend, wife, girlfriend, daughter, etc.  Schedule a few fun activities for different days such as broadways, hikes, visiting nature centers, skiing, etc.  The less she has to plan, the better.  If you are not much of a planner, but would still love to do this, then I'd suggest using a travel agent.  Evan and I, along with several of our family members, use A Frugal Traveler and Marcia is wonderful.

**Make sure to check her schedule to see if she has anything going on before booking the trip.

7.  Frozen dinners (Homemade Of Course)

This was one was a popular choice for many woman I spoke to over the past few days.  Whether it be grocery shopping, prepping, cooking, or dishes, I typically have a hand in some part of making meals.  Earlier in the fall I took a weekend to put together soups, chicken pot pies, pulled pork, applesauce and baked bread.  Even today I pulled out frozen soup to eat for our Sunday dinner.  What would be even sweeter is if someone else had made and frozen those meals for us.  Both of our mom's will often send us home with extra soups or meals that they have made and it's awesome to have dinner ready to go without doing the work.  This is where time can prove to be one of the best gifts for a woman.  Not every woman wants the new coach purse, in fact I would argue that when given a choice between ten, effortless, frozen meals vs. a coach purse, many woman would choose the frozen meals.  (Please comment below if you disagree.)  Often times we are interested in feeling appreciated and having more opportunity to spend our time with the ones we love.  

Now...let's not be completely silly...I am not saying we don't appreciate a nice handbag every once in 
awhile either. ;)

8.  Essential Oils & Diffuser

I began using essential oils in high school, however about a year ago my husband and I began using them nearly everyday.  We will diffuse different oils in our diffuser each morning and at night.  We also use lavender every night before bed.  There are so many and they really have added value to our lives.  In fact...I haven't taken a tylenol or pain medication since July.  That's almost six months people.  We order through Young Living (YL), however there are several other companies to choose from.  My advice...research the company. 

A few of our favorite oils from YL include:

Believe

Lavender

Peppermint

StressAway

PanAway

Peace & Calming

Ylang-Ylang

Our diffuser that runs almost every morning and evening.

9.  Yoga, Kickboxing, Exercise Lessons

This one you might need to be careful about.  I had a lot of woman say they would love these gifts and I think exercise classes or lessons are definitely a better suggestion than a standard "gym membership."  Yoga is relaxing and if you throw in a babysitter or you take the time to watch the children (if she has children) that makes the time even more relaxing.  Many gyms or yoga studios sell punch cards or monthly memberships.  Again, read the reviews and research the options.  You may even think about getting a yoga mat, yoga block, and yoga outfit for her.  I found this bag on Timbuk2 that holds a yoga mat and looks super cute!

10.  Write a Poem

One person shared that she had received a hand-written poem that had been made into a book of pictures.  How sweet is that?!  I'm not sure there is anything else I could add to this...it is just way too thoughtful.  I personally use Nations Photo Lab when ordering our pictures and they also offer picture books, calendars, etc.

11.  Finish A DIY Project

Almost every girl has a project she would like to do at some point.  If you get ahold of her Pinterest page, I imagine she you will find a "DIY" board full of projects that haven't been attempted...yet.  If you are handy--great!  If not, no worries, you probably have a friend who is or can find the perfect tutorial online for completing the project.  This one actually doesn't need to be a surprise, you could always do this project together and let her choose what project she would like to complete.

One of Our Favorite DIY Projects

 

12.  Family Dinner & Movie

Sometimes it is perfect to stay at home with the family.  Find a night, let her pick a meal, movie, dessert and start relaxing!  Take care of dinner, clean-up, and get that popcorn poppin'!  Or, in our case...fire up the blender cuz we're having milkshakes!

13.  Concert, Broadway, Sporting Event Tickets

 Find out what's in town and go!  You can make this as expensive as you would like.  If you are looking to stay local and spend small...check out local high schools.  The high schools around us put on some amazing musicals and plays for a small fee.  Where I grew up, we had a playhouse where local actors and actresses performed.   If you are thinking bigger, then maybe find out when and where her favorite music artist or football team might be playing.  Again...have the details figured out so that she doesn't have to.

Family Christmas to a Red Wings game in 2012

14.  Fill a Jar with Love Notes

When Evan gets me a present...he has learned the most important piece is often a card with a  handwritten note.  I love them.  When he takes the time to write me a little note it can turn my day around quick.  A jar full of notes is a gift that keeps on giving and for the most part is pretty inexpensive...unless you feel the need to use expensive paper or buy a REALLY expensive jar...that's your choice!  Maybe throw in a bottle of her favorite wine or cider to sip on while reading some of them.

One of my favorite this fall from
Good Neighbor Organic Winery

15.  Personal Artwork

  For Evan and my First Wedding Anniversary, we had his cousin sketch a picture of us from our wedding.  I am embarrassed to admit it is the only picture from our wedding that hangs at this moment in our home (choosing photos and decorating has been an intimidating word for me until recently--see below).  This is one of our favorite pieces of decor in the house...hands-down.

One of our favorite artists:  Landon Holzwarth

16.  Sentimental Picture

This one probably ties in closely with #15, but it can also be different.  Have you ever watched the movie, "The Family Stone?"  It's one of my absolute FAVORITE movies especially during the holidays.  Well...in the movie the girlfriend (Sarah Jessica Parker) gives each family member a picture of the mom (played by Diane Keaton), who at the time was pregnant with the youngest daughter (Rachel McAdams).  It was a beautiful picture and I am sure if you dig enough...you can find a perfect photo to frame or have enlarged.  If that isn't the perfect gift...I'm not sure what is.

17.  Art/Craft Classes

I try my best to do as much as I can on my own...with the help of my husband, mother, and dad of course.  There is something about having skills.  Whether it be cooking, gardening, crafting, sewing, and the list goes on and on.  It is important to have hobbies and skills to use.  Not to mention, these skills can be used for supplementary income.  For instance, my husband has received several tools throughout the past few years including a drill, drill bits, circular saw, ladder, etc.  With each gift, he has not only worked on our own home increasing it's value, but he has also built and sold items such as tables and benches.  These tools have paid for themselves and even allowed us a return on the original investment.  Something to think about. :)

This project from a class I took
 receives so many compliments!

18.  Decorating Consultation and/or Service

Like I said, choosing wedding pictures and decorating have been two very intimidating things for me over the past year and a half.  First off, we have had sooo many big projects like remodeling, curb appeal, painting, etc. that have taken precedence over putting up decorations on the walls.  We would like to take a minimalist approach, however bare walls are also not my favorite either.  If you know a woman who is having the same struggle (trust me, it's a struggle somedays), then maybe there is someone who can help!  Maybe she would enjoy having someone come spend a few hours or the day brainstorming ideas for decorating.  My friend's parents just told me that Art Van has a team of interior designers who will provide a consultation for you.  As the daughter of a small-business owner, I have adopted a small-business shopper mentality, however I understand that is not always possible.

19.  First Edition of Her Favorite Classic Book 

I am not a fan of having or buying "stuff," but if there is one thing I would love to fill our house with ...it's BOOKS.

Like I'm talking I want a library full of books.  I enjoy a good read on the Kindle, however there is something about reading a book.  So, if you can find the first edition of her favorite classic story...go for it.  I'm sure she will be thrilled to read it all over again and even more tickled that it is an original.

Repeat picture from last post...I just love the quote!

20.  Hair, Makeup, and Styling Session

I have to admit...this was my husband's idea.  HOWEVER, he has not done this for me so maybe it's something he is keeping in his back pocket for future gifts (I can only hope).  This is similar to a spa day, but different and not quite as oily.  Schedule her an appointment at her hair dresser...or a really nice place in town that does the whole deal; hair, styling, makeup, and nails.  Maybe throw in shopping at the local boutique where she can find the perfect outfit with the help of a styling consultant.  If she watches or has watched makeover shows like "What Not To Wear" on TLC, then this gift might be perfect.  

**Again, tread lightly with this one...you would hate for her to take this gift as a sign that she NEEDS all of these services.  That should not be the thought behind this gift.

Tips for Deciding...

1.  Check Out Her Pinterest

Either figure out how to get onto her Pinterest board for yourself, or ask a friend to help.  That can be a REALLY great way to find different date night ideas, gifts, DIY, and styles that will fit her interests.

2.  LISTEN To What She Says

A little lesson on girl lingo.  If I say "I wish I could come home and have the house clean..." or "I wish the laundry would do itself..." then you can pretty much guarantee she would appreciate having someone do all of that for her every now and again.  Listen for those "hidden messages."

3.  Ask Her Mom, Sister, Friend, etc.

When it comes to gifts, they might know her best.  Most likely, they think a lot like her too...which means they will be able to help you figure out what she might appreciate or not.

4.  What Are Her Interests?

Does she have a hobby or talk about wanting a hobby?  Maybe she talks about how cool she thinks it is that her friend does photography, or that the local art gallery has pottery classes.  Again, it may take some listening.

5.  Before You Were "Long-Term"

So this might be more for couples, but there are plenty of fun things that Evan and I used to do before we were together for 3+ years.  We went strawberry picking, fishing, hunting, etc.  We try and do these things still today, but we definitely don't take the time to do them as much.  Think back to what you would do together when you first started seeing each other and do it.  Most likely, you both have missed whatever it is that you don't do anymore.

I hope you all have found some good options from this short, but very long list.  To each their own!  Please share your ideas or gifts you have received in the past that were "extra special" in the comments section below.

Feel free to visit our Thankful for Thursdays Facebook Page to share as well!

Have a great rest of your week everyone!

-Michelle